Fit and Fresh Solutions | A fresh start to food and fitness
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Find Out How To Eat Healthy When You Eat Out

Don’t Let Healthy Eating Trap You In The Kitchen

Yes, there are healthy options at fast food and chain restaurants.

  • Discover how make good choices and keep the weight off.
  • Don’t deprive yourself! Eat the food you love.
  • FInd out how to enjoy burgers and pizza the right way.

The Delicious Perfectly Portioned Food Prep Service Done Right

No Contracts

No packages. Pay as you go. Order what you want, when you want.

It's Delicious

Always fresh. Never frozen. We use only the finest and freshest ingredients.

No Prep

Our meals are fully cooked. Just heat and serve. Eat five minutes after arriving home.

No Clean Up

Leave the cooking to us. We have lots of dishes to wash. You have none!


We never use cheap fillers. All our meals are nutritionally balanced and correctly portioned.


We feature the bounty of local farms and suppliers. No wonder we get rave reviews.

How It Works

Plan Your Schedule

Select Your Bowls

Pickup and Enjoy

Take The Transformation Challenge

Kick things up a notch with a transformation program at a local gym from Fit and Fresh Solutions owner Shawn Guiney. Good food + sensible exercise = success.

Latest Posts From our Nutrition and Fitness Blog

Empower yourself to eliminate obstacles and take the weight off, once and for all.

  • If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your g

  • As the saying goes, “Variety is the spice of life”. I believe that statement to be 100% true. But it has to

  • When it comes to fitness, everyone has an opinion. That’s because everyone is a self-appointed fitness expert. There is